Rose Dixon
Harvard Experts Uncover the Best Exercise for Seniors Over 60 (And It’s Not Walking or Running)
A Surprising Secret to Healthy Aging What if the best way to stay strong, think clearly, and sleep better after 60 wasn’t walking or jogging? According to Harvard Medical School, the answer might surprise you. Their research points to gentle martial arts—like Tai Chi and Aikido—as one of the most effective activities for older adults. ... Read more
